Diet vs Lifestyle change

by Sita on July 8, 2009 · 0 comments

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“Diet”, oh that word is so wrong in so many ways. Why should we be on a diet? I cannot understand why don;t we try to be and eat healthy. When I think of Diet and I know x amount of days have to watch what ever goes in my mouth. And then after those days I can eat whatever I want. I am NOT on a diet but I choose to make a lifestyle change. And what I put in my mouth is what I choose to and not anyone else letting me know if I can eat it or not. It is about 2 years I changed the way I think of food and what I choose to eat made a big difference. I know I am on the right path for a better lifestyle for me.
Diet – no thank you
Lifestyle change – yes thank you

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